NOT JUST HIIT.

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Our signature full-body workout. Alternate between a cardio machine, resistance training (weights), and bodyweight exercises.  

Burn up to 1000 calories per class. A pure cardio HIIT workout designed to make you suffer, in the best of ways. 

Cardiovascular endurance meets natural functional movement training. Burn hundreds of calories while improving your health and posture.

An upper-body-focused strength workout with a splash of cardio and pinch of abs. Fire up your back, arms, chest and shoulders.

Overload your muscles with minimal rest in this specialty class. Alternate sets between opposing muscle groups for maximum gains.

Short, fast, deadly. 

An anaerobic (without oxygen) workout designed to build endurance, muscle strength, and power. Expect this class to hurt, in the best of ways. 

Functional movements taken to the next level. Complete 4 tribes of push, pull, core and cardio stations. Guaranteed to push you past your limits.

No cardio, no HIIT. Just the fundamental lifts. Work your back, chest, legs and core in this classic strength class.